Optimal Vibrations
Our Live Workshops Offer:
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Tension/Trauma Release Exercises
TRE is a somatic technique used to release accumulated tension and stress in the body. This method utilizes simple physical exercises and stretches that trigger the body to subtly shake as it releases. It helps the body to let go of emotional and physical tension that has remained "stuck" in the muscles and nervous system due to stressful experiences, and participants typically notice immediate change.
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Sound Healing
Sound baths create a relaxing environment in which participants can enter into an extended meditative state and find deep rest, assisted by the soothing sounds of live instruments. We use instruments made of natural materials including crystal, wood, and animal skins, such as quartz singing bowls, chimes, ocean drum, and rainstick. We also incorporate technology that generates music from the biodata of potted plants playing alongside us.
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Mineral Balancing & Nutrition
We offer education on holistic approaches to optimizing health via mineral balancing and nutrition. By ensuring that 3 key minerals are in balance ( magnesium, copper, and iron), we can reduce inflammation and improve the body’s function at the cellular level. Many chronic illness and ailments can be corrected through diet, supplementation, and lifestyle adjustments. We focus on natural, bioavailable sources of nutrients to support cellular energy production and overall health.
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Unity through wellness
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Unity through wellness ·
Our Mission
Hello, we are Azra Gojačić and Mia Black, co-founders of the Optimal Vibrations NGO. We met in New York in 2018, and bonded over our shared passion for alternative healing modalities that are highly effective. In 2020, we followed our inspiration to move to Azra's homeland of Bosnia and Herzegovina to help spread the growing wellness movement in the Balkans. We founded Optimal Vibrations with a mission to offer healing modalities that lead to true transformation and well-being across the physical, mental, emotional and spiritual aspects of self. We have held workshops at pop-up locations in Sarajevo, Mostar, Banja Luka and Kladanj. We collaborate with other practitioners and organizations to bring innovative healing methods to the region. Through our group healing offerings, we strive to unite people of all ages, social classes, genders, sexual orientations, and ethnic/religious affiliations.
